Diabetic Dream Food, The Diabetic Index Recipe Book: 150 Low Carb Anti Inflammatory High Omega 3 Omega 7 Good Fat, Low Sat Trans Omega 6 Bad Fat, Insulin ... Diet and Exercise Reversal and Cure) by Marco Black

Author:Marco Black [Black, Marco]
Language: eng
Format: azw3
Publisher: Reciprocity
Published: 2017-02-22T05:00:00+00:00

Broccoli and Cauliflower Chicken Gratin

This is an easy to cook one dish meal in itself.

Serves 6

Ingredients

450 g Chicken breasts

1 Leek (100 g), cut into 1 cm

1 large Onion (265 g), finely chopped

450 g Broccoli, cut into individual florets

225 g Cauliflower, cut into individual florets

2 tablespoons (30 g) mustard, preferably Dijon

225 g low fat Natural Yoghurt

100 g reduced fat Mozzarella cheese, grated

100 g of low carb breadcrumbs

1 tablespoons (15 ml) Macadamia oil or Rapeseed oil

1 teaspoon fresh thyme (1 g) or ½ teaspoon (2½ g) dried Thyme

Salt and pepper, to taste

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